Do you feel tired and weak? Discover the symptoms of iron deficiency and how to detect it in time

Tiredness and weakness are common sensations that many people experience throughout the day. However, when these symptoms are persistent and accompanied by other signs, they can be indicative of an iron deficiency, a medical condition that is more common than it seems. The lack of iron can seriously affect your quality of life, as iron is an essential mineral for the production of hemoglobin, which in turn is vital for transporting oxygen in the body.

We will tell you about the most common symptoms associated with a lack of iron, how to identify this deficiency in time, and what actions you should take to prevent it. In addition, we will introduce Atenox, a food supplement from Bioksan designed to support iron levels and improve general well-being.

What is a lack of iron and how does it affect your health?

A lack of iron, also known as iron deficiency, occurs when iron levels in the body fall below what is necessary to maintain proper physiological functions. Iron is an essential component of hemoglobin, the red blood cell protein responsible for transporting oxygen from the lungs to the rest of the body.

Without enough iron, the body cannot produce the adequate amount of hemoglobin, which causes a series of symptoms due to the lack of oxygen in the tissues. Low iron levels can lead to iron-deficiency anemia, a condition in which blood cells are unable to carry enough oxygen.

Common symptoms of a lack of iron

The symptoms of a lack of iron can vary depending on the severity of the deficiency, but the most common include:

• Persistent fatigue: A feeling of extreme tiredness is one of the first signs that iron levels are low. This is because the lack of hemoglobin prevents red blood cells from transporting the oxygen necessary for the body's cells to function correctly.
  

• Generalized weakness: Muscle weakness is frequent in people with iron deficiency, because the muscles do not receive enough oxygen to stay active.
  

• Paleness: Pale skin is another clear indicator of anemia due to lack of iron, since the body does not have enough hemoglobin to give color to the red blood cells.
  

• Dizziness or fainting: A lack of oxygen in the brain can cause frequent dizziness or even fainting in severe cases.
  

• Difficulty concentrating: The brain, just like the muscles, needs oxygen to function optimally. People with iron deficiency may notice difficulties concentrating or feel more distracted than usual.
  

• Brittle nails: Iron deficiency can also affect the health of your nails, making them more fragile and prone to breaking.

If you experience these symptoms consistently, it is important to have a blood test to check your iron levels and consult with a healthcare professional.

How to detect a lack of iron in time?

Detecting a lack of iron in time is crucial to prevent more serious health problems. To do this, it is necessary to perform specific blood tests that measure iron levels in the body. The most common tests include:

• Complete blood count: This test measures the number of red blood cells and other blood components. A decrease in the number of red blood cells can indicate iron-deficiency anemia.
  

• Serum ferritin: Ferritin is a protein that stores iron in the body. Low levels of ferritin indicate that iron stores are depleted.
  

• Total iron-binding capacity (TIBC): This test measures the amount of transferrin, a protein that transports iron in the blood. In cases of iron deficiency, TIBC levels are usually elevated.
  

It is advisable to have these tests done if you have symptoms of persistent fatigue or weakness, especially if you belong to risk groups such as pregnant women, children, or people with iron-poor diets.

How to prevent and treat a lack of iron?

Once iron deficiency is diagnosed, treatment generally consists of increasing iron intake through foods rich in this mineral or through supplements. Some of the foods richest in iron include:

• Red meats, such as liver and beef.
  

• Legumes, such as lentils and chickpeas.
  

• Leafy green vegetables, such as spinach.
  

• Nuts, such as almonds and walnuts.
  

However, in some cases, such as in people with difficulty absorbing iron or those who follow vegetarian diets, food is not enough to meet daily needs. That is where iron supplements play an important role.

Atenox: Essential vitamins for a lack of iron

At Bioksan, we care about your health and well-being. We know how important it is to maintain adequate iron levels, which is why we offer Atenox, a food supplement designed to help people with iron deficiency. This food supplement is formulated with high-quality natural ingredients that contribute to maintaining your iron levels, avoiding fatigue and other symptoms related to the deficiency of this essential mineral.

This vitamin supplement acts effectively to improve iron absorption and prevent anemia, thanks to its combination of ingredients such as iron bisglycinate, a form of iron that is more easily absorbed by the body and less prone to causing side effects such as stomach discomfort.