Propolis: what it is, what it’s used for, and how to take it

The propolis, also known as propolis, is a resinous substance that bees produce from plant materials and use to protect and seal the hive. Its composition includes various phenolic compounds, including flavonoids and phenolic acids, which have attracted interest due to their potential antioxidant and antimicrobial properties.

It is commonly found in preparations intended for oral and throat care and in dietary supplements. However, its characteristics can vary depending on its origin and composition, so not all of its uses are backed by the same level of scientific evidence.

At Bioksan, we approach propolis from a nutraceutical perspective: knowing where it comes from, what it contains, how it is used, and what precautions are required allows us to better assess what it can offer within a formulation. Because the fact that an ingredient is natural explains its origin, but does not replace judgment or knowledge.

Where does propolis come from? How bees produce it

To understand propolis, we must first look inside the hive. Bees collect resinous substances from different plant species and transport them there, where they mix them with wax and other components. The result is a malleable substance they use to condition and protect the colony's environment. This function of propolis is described in various studies on its origin and function in the hive. 

Inside the hive, propolis helps to:

• Seal small cracks and protect certain surfaces.

• Coat interior spaces as part of hive maintenance.

• Condition the environment in which the colony lives.

In addition, there is no identical propolis everywhere. Its composition can change depending on the available vegetation, geographical origin, time of year, and environmental conditions.

That is why, when we talk about propolis, we are not talking about a substance with a fixed chemical composition. To assess an extract, it is also important to know its origin, concentration, and the characteristics of the raw material.

What propolis contains: flavonoids and other compounds

Scientific interest in propolis is largely due to its composition. Among the most studied compounds are polyphenols, flavonoids, and phenolic acids, although the chemical profile can vary considerably between samples.

Depending on its origin, substances such as pinocembrin, galangin, chrysin, or certain caffeic acid derivatives may be found. Different studies have examined these compounds for their antioxidant activity and other potential biological actions.

This variability makes it especially important to assess the ingredient within its context. From a nutraceutical perspective, it is advisable to pay attention to:

• The quality of the raw material.

• The standardization of the extract.

• The amount used in the formulation.

This helps us avoid generalizing about an ingredient whose composition can change from one product to another.

Propolis and the throat: why they are so closely linked

Propolis and throat care are closely related, especially during the colder months. That is why it is commonly found in sprays, syrups, lozenges, extracts, and other supplements intended for oral and throat wellness.

This relationship is largely due to its traditional use and the interest its components have generated. Even so, it is important to distinguish between what is part of tradition, what is backed by scientific evidence, and what constitutes medical treatment.

Propolis may be part of preparations intended for throat wellness, but it does not replace a professional assessment when the pain is severe, persists for several days, or appears accompanied by fever, difficulty breathing, or significant swallowing problems. For mild discomfort, it may also be useful to know how to relieve a sore throat and, above all, learn to distinguish a temporary discomfort from a symptom that requires medical attention. 

How to take propolis depending on its presentation

There is no single dose of propolis that works for all products. The amount and how it is taken can vary depending on the type of extract, its concentration, and the chosen format. That is why it is always advisable to follow the instructions provided on the label of each preparation.

Rather than looking for a supposed “perfect dose,” the important thing is to read the label, know what extract the product contains, and follow the indicated regimen. The same criterion is useful when choosing other immune support supplements: a formula should be assessed as a whole and according to each person's needs, not solely because a well-known ingredient is highlighted on its packaging. 

Propolis contraindications: when to exercise caution

The fact that an ingredient is natural does not mean it is suitable for everyone. In the case of propolis, the main precaution is related to possible allergic reactions and sensitization.

The main consideration is related to allergic reactions. According to the Memorial Sloan Kettering Cancer Center, propolis can cause reactions in people sensitive to certain bee products and other substances.

In addition, a scientific review published in the journal Dermatitis reports cases of allergic contact dermatitis, mainly related to products containing propolis that are applied to the skin.

Who should consult before taking it?

Although not everyone faces the same risk, special attention should be paid in these situations:

• People with a known allergy to propolis: should avoid consuming it to prevent possible allergic reactions.

• People with a history of allergies to bee products: are advised to consult a healthcare professional before using it.

• People taking certain anticoagulants: the Memorial Sloan Kettering Cancer Center warns of a possible interaction between propolis and warfarin, so their combination should be avoided without medical assessment.

In the case of dietary supplements containing propolis, we must also review the product's complete composition, as they may contain other ingredients that require specific precautions.

Ultimately, knowing the composition of each supplement and following the manufacturer's instructions helps us make informed decisions. If we have a known allergy, are taking medication, or are in a special situation, the best course of action is to consult a healthcare professional before starting to consume it.

Propolis in Inmunok: why it is part of a combination formula

In nutraceuticals, an ingredient should not be analyzed in isolation. It is also important to know what it is combined with, in what quantity, and what role it plays within the complete formula.

At Bioksan, propolis is part of Inmunok, with propolis and vitamin C, a formula that provides 150 mg of propolis in the composition indicated by the manufacturer. It also contains echinacea, reishi, shiitake, bovine colostrum, vitamin C, probiotic strains, inulin, and goji berries.

This combination is designed to provide comprehensive support for the immune system, especially at times when the body may need greater nutritional support, such as during seasonal changes, the colder months, or periods of greater physical strain.

Among the main benefits of its formula are that Inmunok:

• Strengthens the care of our defenses: vitamin C helps maintain the proper functioning of the immune system, while propolis, echinacea, reishi, and shiitake complement the formula with their natural compounds.

• Helps care for our natural barriers: probiotics and inulin are related to the care of the intestinal microbiota, which plays an important role in the body's defenses.

• Supports the body when it needs it most: its combination of ingredients is designed to provide extra nutritional support during seasonal changes, the colder months, or periods of greater strain.

• Contributes to wellness during recovery: vitamin C helps reduce tiredness and fatigue, while the rest of the formula complements the nutritional care of the body during these times.

Thus, propolis does not act alone, but is combined with other ingredients that complement each other. Thanks to this combination, Inmunok offers a formula designed to care for our defenses and promote overall wellness, especially at times when our body needs extra support.

That said, we must not forget that dietary supplements are part of a healthy lifestyle. Maintaining a balanced diet, getting enough rest, and exercising regularly remain essential for taking care of our health and keeping our defenses in good condition.

Conclusion: we know more about propolis than it seems

Propolis is a natural ingredient with a complex and variable composition. Knowing its origin, its components, its uses, and the associated precautions helps us better understand what it can offer and use it with judgment.

In summary, we can keep these ideas in mind:

• Propolis and propolis refer to the same substance.

• Its composition includes polyphenols, flavonoids, and phenolic acids, although it can vary depending on its origin.

• Its traditional use is especially linked to the mouth and throat.

• The quality of the extract, the dose and the complete formulation are important aspects when choosing a supplement.

At Bioksan, we believe that understanding what we take and why we take it is also a way to take care of our health. Knowing each ingredient better helps us make more informed and conscious decisions.