Prediabetes: symptoms, changes in lifestyle and myths

The prediabetes It offers a unique window to avoid the development of diabetes, and changes in lifestyle play a fundamental role in this process.

According to Dr. Julián Tamayo, winning only 1 kg of muscle mass can reduce the risk of Drawing Diabetes in 15%. The key is in the combination of healthy eating and a regular exercise routine.

The reduction of body weight In 7% it can decrease the risk of diabetes by up to 60%. In this context, the Mediterranean diet, the Zero Kilometer diet and the Atlantic diet are essential to recover health and get away from ultraprocessed foods, so common in Western lifestyles.

Exercise is also crucial for diabetes prevention. The recommendation is to perform at least 150 minutes of moderate physical activity a week, with emphasis on strength training, which helps improve sugar management in the body. In fact, any amount of exercise It is better than none, and that the planning and establishment of realistic goals are vital to maintain a long -term routine.

Another important aspect is the dream.

The lack of rest is associated with an increase in calorie consumption and a decrease in sensitivity to insulin, which contributes to weight gain and deterioration of health. Therefore, respecting sleep schedules is key in diabetes prevention.

They are the small changes, such as using the stairs more instead of the elevator, which can make a big difference in the cardiovascular health and help avoid future complications. In addition, seeking the orientation of health professionals, such as doctors and nutritionists, is crucial to achieve objectives and prevent the progression of prediabetes.

In some cases, when diet and exercise are not enough, there are Medical treatments that can offer an additional solution to prevent prediabetes from being complicated.

Breaking myths on type 2 diabetes and prediabetes

The Type 2 diabetes It is surrounded by many myths that hinder its understanding and treatment.

One of the main myths It is to believe that this disease only affects older people or that is caused only by high sugar consumption; But nothing is further from reality.

One of the common errors It is to think that diabetes and prediabetes are only sugar problems. Actually, these conditions involve multiple organs and reflect premature aging of the body.

Complications such as heart attacks, strokes and kidney problems, which are normally expected in old age, may appear decades before in people with non -controlled diabetes. This situation not only affects adults, but more and more children are developing type 2 diabetes due to changes in lifestyles.

Another common myth is to associate diabetes only with excessive sweet consumption. Although added sugars play a role, other foods such as starches and some products Ultraprocess, as yogurts loaded with sugar, they also contribute to risk.

In addition, the idea that only people with overweight or obesity They can develop diabetes is incorrect; Although it also affects people with a normal weight, since the risk does not depend exclusively on body weight, but also on the amount of muscle mass and other factors.

He stress, although it is not the direct cause of diabetes, it can trigger or accelerate pre -existing problems, which makes it even more important to act when high sugar levels are detected.

From a social and economic point of view, diabetes represents a considerable burden for health systems. In Spain, it is estimated that approximately 15,000 million euros are spent annually in the treatment of diabetes and its complications. If measures are not taken on time, this expense will continue to increase due to population aging and the growing number of people diagnosed with diabetes.

Prevention and Early diagnosis They are essential not only to improve the quality of life of individuals, but also to reduce the economic impact on society. Acting on time can prevent complications such as loss of vision, heart attacks or stroke, which are increasingly common in young people.

In summary, type 2 diabetes and prediabetes are not just sugar or elderly issues. It is fundamental break with these myths, educate the population and act proactively to prevent this disease from continuing.