Dinners to avoid reflux: Enjoy the holidays with these tips

Christmas is a special moment, full of festive dinners and meetings that bring delicious meals and drinks. However, the increase in the consumption of heavy and seasoned dishes can trigger digestive discomfort such as acidity and reflux. If you are looking for ways of Avoid reflux And enjoy your Christmas dinners without problems, follow these practical tips.

What is the reflux and why does it happen during the holidays?

He Gastroesophageal reflux It is a condition that occurs when stomach acids They go up to the esophagus, causing a feeling of burning In the chest. This discomfort usually gets worse after consuming Abundant meals, fat or seasoned, such as those that characterize Christmas dinners. During this season, it is common to fall into excesses that challenge our digestive capacity, so moderation is key.

The difference between acidity and reflux

Although they usually get confused, the acidity and the reflux They are not the same. 

The acidity It is one Temporary discomfort that appears when consuming difficult to digest, while the reflux It includes the return of gastric acids to the esophagus, generating burning and malaise in the throat. If the symptoms are frequent, it can be an indicator of chronic gastroesophageal reflux, a condition that requires medical attention.

TIPS TO ENJOY CENCAS WITHOUT CHRISTMAS

1. Avoid excesses when eating

One of the main factors that aggravate reflux is Excessive food intake. Keep moderation in dinner and festive meals to avoid overloading the digestive system. Listen to your body and hold to feel satisfied, instead of waiting to feel full.

2. Opt light food and avoid strong condiments

During dinners, choose Light dishes And avoid fat -rich foods, such as sausages, fried and heavy sauces. These foods can cause acidity and make the reflux intensify. Instead of these, opt for preparations with Steamed vegetables, fish or lean meats They favor digestion.

Recommended foods to avoid reflux:

• Vegetables such as zucchini, carrot and broccoli.
• Fruits such as banana, apple and pear.
• Lean and fish meat without strong sauces.

3. Avoid going to bed immediately after dinner

After a copious dinner, it is important Avoid bedtime Immediately, since this facilitates the return of stomach acids to the esophagus. Instead, remains in erect position For at least two hours after eating.

To further improve the digestive process, you can tap, which will help the stomach empty its content more effectively.

Other recommendations to avoid reflux in your dinners

1. chews well and eat slowly

Taking the necessary time to chew each bite well not only improves digestion, but it reduces the chances of suffering reflux. Eating slowly also allows you to feel satisfied with less food.

2. Replace Christmas desserts for healthy options

The Traditional Christmas Desserts, such as nougat or polvorones, are rich in sugar and fat, which can contribute to acidity and reflux. You can replace them with healthier options such as fresh fruits or low sugar desserts that are less aggressive for the stomach.

3. Moder the consumption of alcohol and soft drinks

The alcoholic beverages and soft drinks are common factors in the worsening of reflux, since they relax the esophageal sphincter and promote acidity. To prevent discomfort, it reduces your consumption and opts for water or infusions After meals.

Natural accessories to improve digestion

For those who experience acidity or reflux frequently, incorporating a food complement based on natural ingredients can be of great help. From Bioksan, we recommend you IMAXX, a supplement that helps relieve stomach discomfort and improve digestion.

IMAXX contains a combination of 14 herbal extracts inspired by Ayurvedic medicine, together with 5 probiotic strains high quality, which help restore intestinal microbiota. Its formula is ideal to support the digestive process, especially during Christmas celebrations. It is only necessary to take 1 to 2 capsules a day with meals to obtain its benefits.

IMAXX benefits to avoid reflux

• It facilitates digestion and reduces abdominal swelling.
• It supports the balance of the intestinal microbiota.
• Decrease stomach discomfort and discomfort in general.

Christmas dinners are an opportunity to enjoy delicious dishes in the company of loved ones. However, these celebrations should not put your digestive well -being at risk. Following these Tips to avoid reflux, you can enjoy Christmas dinners without worrying about acidity or stomach discomfort. And if you need additional support, in Bioksan we put at your disposal IMAXX, a natural and effective option to improve your digestion and take care of your health this season.