What is Lopedema? Symptoms, causes and treatment options

He Lipedema It is a chronic disorder that affects Fat tissue of the extremities, especially in women. Although it is often confused with obesity or lymphedema, lipedema has specific characteristics that differentiate it and requires a unique approach to its treatment. We will see in depth what lopedema, its causes, symptoms and treatment options, including recommendations on the anti -inflammatory diet.

What is lipedema and how does it manifest?

Lopedema is a accumulation abnormal fat In the legs and, in some cases, in the arms. This fat tends to be symmetric and does not respond to the diet or exercise. It is important to point out that lipedema is not the result of overweight or lack of activity, but a complex condition in which the lymphatic system can also be affected, causing pain, inflammation and mobility problems.

Common Lopedema Symptoms

Lopedema occurs with several specific symptoms that help differentiate it from other fat accumulation problems:

• Pain and sensitivity In affected areas, especially when pressing the skin.
• Swelling that does not disappear with rest.
• Changes in skin texture that can become firmer and present nodules.
• Difficult mobility due to the accumulation of fat in the lower extremities.
• Greater capillary fragility, which causes bruises easily.

Lopedema risk causes and factors

Although the exact causes of lipedema are not completely clear, it is known that it has a component hormonal and genetic. The condition is usually manifested during stages of hormonal change, such as puberty, pregnancy or menopause. Among the risk factors are:

• Genetic inheritance: Lopedema tends to appear in families.
• Hormonal changes that influence the distribution of fatty tissue.
• Problems associated with circulation and lymphatic system.

The importance of anti -inflammatory diet for lopedema

The anti -inflammatory diet Play a crucial role in lopedema management, as it can help reduce inflammation and pain. Although It is not a cure, this type of diet can contribute significantly to improve the quality of life and reduce the progression of the condition.

What foods include in an anti -inflammatory diet for lipedema?

An anti -inflammatory diet includes foods that help fight inflammation and favor a Better circulation. The main elements to include are:

• Fruits and vegetables: Especially those rich in Antioxidants and phytochemicals They help fight inflammation. Include in your diet fruit of intense colors such as blueberries, strawberries, blackberries, cherries and grenades, and vegetables such as spinach, curly, broccoli, cauliflower and peppers.
• Healthy fats: They help maintain the health of the cardiovascular system and reduce inflammatory markers, such as Aove, he avocado, Nuts such as nuts, almonds and hazelnuts and seeds like chia, linen and hemp.
• Lean proteins: Chicken, fish and legumes, which provide nutrients without contributing to inflammation.
• Blue fish: Rich in omega-3 fatty acids, known for their powerful anti -inflammatory effects. Some examples are the salmon, the sardines, the mackerel and the tuna.
• Spices and herbs: Some spices have natural anti -inflammatory properties that can reduce pain and improve circulation, such as turmeric (ideally combined with black pepper to improve its absorption), andThe ginger, cinnamon, rosemary and thyme. 
• Whole grains: Whole grains contain fibers and antioxidants that help reduce inflammation and improve digestion, such as oats, quinoa, integral rice and sarracene wheat.
• Green tea: Rich in catechins, antioxidants that help reduce inflammatory markers.

On the other hand, it is recommended to avoid, since the inflammation and contribute to Lymphatic system imbalance.

• Refined sugars: High sugar consumption can trigger inflammation peaks and worsen the inflammatory condition. Sweets, Puffer industrial, sugary soft drinks And processed desserts, they are products to avoid in an anti -inflammatory diet. 
• Refined carbohydrates: Simple carbohydrates, such as white flour, increase blood sugar and favor inflammation. Some examples are white bread, refined paste and cookies.
• Trans and saturated fats: Little healthy fats increase the risk of inflammation and affect circulation, such as margarines (unlike butter), ultra -process foods, fast food, and fried products.
• Processed meats: These meats contain preservatives and high levels of saturated fat. Avoid sausages, sausages, bacon and cured meats if you are going to follow this diet. 
• Whole dairy products: Whole dairy and some derivatives can contribute to inflammation in people with sensitivity or intolerance. It reduces the consumption of whole milk, very fatty cheeses and yogurts with added sugars.
• Alcohol: Excessive alcohol consumption can stimulate the production of inflammatory substances in the body.

Lopedema treatment options

Lopedema treatment focuses on relieving symptoms, improving the quality of life and curbing the progression of the disease. Some of the options include:

Compression therapy

The use of Compression garments o Preseotherapy treatments can be beneficial to reduce swelling and leg pain. These garments help improve the Lymphatic flow and avoid the accumulation of fluids in the limbs.

Exercise and physical activity

Physical activity is essential to maintain mobility and improve circulation in affected areas. Low impact exercises, such as Swimming, yoga and walking, they can be very useful for people with lipedema. However, it is important to avoid high -impact exercises that can cause greater pain or inflammation.

Supplements to improve circulation: Venok

In Bioksan, we understand the importance of a Good circulation In the treatment of lipedema, especially when lymphatic and venous systems are compromised. Therefore, we recommend Venok, a supplement formulated to relieve symptoms of venous insufficiency like the Swelling, pain and feeling of legs in the legs.

This supplement combines natural ingredients such as Child of the Indies, the Red Vid and the Asian Centella, known for your action venotonic and anti -inflammatory, which can improve circulation in people with lipedema.

Lopedema is a complex condition that requires a comprehensive approach to its management. From one anti -inflammatory diet and the use of compression garments until the support of supplements such as Venok, there are multiple tools that can improve the quality of life of those who suffer from this disease. In Bioksan, we commit ourselves to offer natural and scientifically supported solutions to improve your health and well -being.

Understanding what lopedema is and adopting an adequate treatment strategy allows patients to maintain their condition under control and reduce symptoms.