Vitamin A
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<summary itemprop="name">What is vitamin A and what is it used for?</summary>
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<p itemprop="text"><strong>Vitamin A</strong> is an essential nutrient for <strong>vision, the immune system, skin, and cell regeneration</strong>. It is also key for bone growth and reproductive function.</p>
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<summary itemprop="name">How do I know if I am deficient in vitamin A?</summary>
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<p itemprop="text">Symptoms may include <strong>poor night vision, dry eyes, dry skin, hair loss, and increased susceptibility to infections</strong>. However, <strong>only a healthcare professional</strong> can confirm a deficiency through clinical tests.</p>
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<summary itemprop="name">How can I supplement vitamin A?</summary>
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<p itemprop="text">It can be obtained through diet (<strong>liver, carrots, spinach, dairy</strong>) or through specific supplements. At <strong>Bioksan</strong>, the recommended supplement is <strong>Inmunok Alerg</strong>, which provides <strong>800 µg of vitamin A</strong> per capsule.</p>
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<summary itemprop="name">When should vitamin A be taken?</summary>
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<p itemprop="text">A <strong>once-daily dose</strong> is recommended. Specifically, the <strong>Inmunok Alerg</strong> supplement by Bioksan can be taken as <strong>1 capsule in the morning with breakfast</strong>, as a recommended guideline.</p>
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