He liver It is a very important organ of our body that plays a fundamental role in the digestion and in the detox of blood flow and elimination of toxins.
That is why it is essential to take care of it, and even more so when you suffer from liver problems, as fatty liver, cirrhosis, hepatitis, Liver cancer either hemochromatosis.
In Bioksan we have collected the worst foods for your liver and we offer you others that are beneficial as alternative.
These are the foods that could cause problems for your liver if you consume them in excess and how you could replace them with much healthier ones.
Salchichón, chorizo, blood sausage, sobrasada... All of these foods contain a large amount of Saturated fats, the excess of which is related to a greater likelihood of developing fatty liver.
You can replace them with some toasts with oil and garlic, which will make your lunches and snacks much healthier.
A little tip: add avocado to your toasts and you will enjoy an unbeatable flavor.
He alcohol is the oldest enemy of the liver, since when it is metabolized it causes an increase in triglycerides, a type of fat that can accumulate leading to fatty liver. But what if in summer we like to cool off with a sangria or a fresh beer?
The alternative: try making your own homemade slushie. You will only need ice and you fruit favorite!
They are a great source of proteins but, like sausage, they contain Saturated fats that you should avoid.
A healthy recipe? He baked salmon, a fatty fish that is highly recommended to take care of the liver, and that you can easily prepare.
First you must preheat the oven to 200ºC, while you prepare some vegetables as a garnish that you will have to cut: for example, broccoli, carrots and onion. Then you will only have to place the salmon on a tray next to the vegetables and season it with oil, garlic, salt and pepper. Bake it for about 20 minutes and you will have this delicacy ready!
All foods rich in sugar can cause liver problems, like sweet snacks.
If you are one of those who love to snack between meals, forget about pastries and chocolates and give the nuts.
Grab a handful of walnuts and almonds and mix them in a bowl with natural yogurt. It will be a delicious snack!
In Bioksan We are sure that with these recommendations you will help maintain the health and the proper functioning of your liver. And if you want extra help, you can try taking a supplement like Livex, which takes care of the purifying and detoxifying functions of the body. Why take care of yourself natural it's possible!
