Constipation in summer: causes and how to combat it

Summer is synonymous with sun, long days, and moments of relaxation, but it can also bring some digestive discomforts, such as summer constipation. High temperatures, changes in our diet, and a more relaxed pace can affect bowel function. For those seeking a natural and effective solution, Bioksan has products like Sentabex, which help regulate intestinal transit and maintain digestive well-being throughout the season.

Why does constipation increase in summer?

Constipation is a common disorder that affects many people, and although it is generally associated with the winter cold, it is also frequent during the hot summer months. The causes of this phenomenon can vary, but there are several common factors that contribute to the onset of summer constipation:

Dehydration

One of the causes of summer constipation is dehydration. High temperatures cause us to lose more fluids through sweat, and if we do not adequately replenish the amount of water we lose, this can affect the digestion process, slowing down intestinal transit. Drinking enough water is essential to avoid constipation, as water helps soften stool and facilitates its passage through the colon.

Unbalanced diet

During the summer, many people alter their diet due to vacations, tourism, or family gatherings. Increased consumption of low-fiber foods, such as soft drinks, ice cream, and ultra-processed foods, can negatively affect the digestive system. A lack of fiber in the diet is one of the most common causes of constipation, as fiber helps maintain regular intestinal transit.

Heat and sedentary lifestyle

Although people tend to do more outdoor activities in the summer, many people also relax more and decrease their physical activity. A sedentary lifestyle contributes to the digestive system functioning more slowly, which increases the chances of suffering from constipation.

Routine changes

Summer also implies changes in daily routines. Stress, long trips, and irregular meals can negatively impact digestion and, consequently, lead to constipation and irregularities in intestinal transit.

How to combat constipation in summer?

There are several ways to combat summer constipation. Below are some tips to effectively relieve this problem:

1. Maintain adequate hydration

The key to avoiding constipation in the summer is to ensure you are drinking enough water throughout the day. Not only water is important, but also herbal teas and natural juices that help keep the body hydrated and favor digestive function. Fluid intake should be higher during hotter days to counteract the loss of water that occurs through sweat.

2. Increase fiber intake

Fiber is essential for healthy digestion and for avoiding constipation. During the summer, it is advisable to incorporate fiber-rich foods into your daily meals. Some options are fruits like plums, kiwis, and pears, as well as vegetables like broccoli and spinach. You can also include whole grains like oats, quinoa, and brown rice.

3. Supplements to improve digestion

While a balanced diet is fundamental, some supplements can help improve digestive function. Sentabex from Bioksan is an excellent option for combating constipation. This supplement is specially formulated to regulate intestinal transit and treat episodes of diarrhea, but it is also highly effective at restoring intestinal balance when there is dysbiosis or an alteration of the digestive system. It contains a unique combination of ingredients that help improve intestinal motility and prevent constipation.

Sentabex is an intestinal transit regulator, a bulk-forming laxative that acts as soluble fiber. Its mechanism of action is based on its ability to absorb water in the intestine, which increases the volume of the fecal bolus, modifies the consistency of the stool, and stimulates peristalsis, facilitating intestinal transit.

Taking this supplement during the summer can be particularly useful for those who experience digestive alterations, especially during this season.

4. Exercise regularly

Physical exercise is not only beneficial for cardiovascular health, but it also promotes bowel movement. Taking daily walks, swimming, or practicing yoga are activities you can do in the summer, especially if you want to keep your body active and moving without suffering from excessive heat.

5. Establish a routine

Even though summer is synonymous with relaxation, it is important to try to maintain some regularity in your eating and rest habits. Establishing consistent schedules for your meals and ensuring you get enough sleep will help regulate the functioning of your digestive system and avoid constipation.

Summer constipation is a common problem, but it does not have to be an obstacle to enjoying this season. High temperatures, changes in diet, and a more relaxed lifestyle can affect our digestion, but with a few simple adjustments, it is possible to maintain intestinal well-being. In short, you can follow these general recommendations to improve this situation:

• Maintain regular schedules for your meals and rest to avoid digestive disturbances.

• Hydrating properly is key to preventing constipation, especially during the summer.

• Incorporate more fiber into your diet, such as fruits, vegetables, and whole grains, for healthy intestinal transit.

• Exercise regularly to improve the functioning of the digestive system.

• Consider natural products like Sentabex from Bioksan, to support digestive regularity.

• Adjust your lifestyle to prevent high temperatures and routine changes from affecting your digestion.

Take care of your digestive system regularly to maintain its proper functioning and enjoy the summer season without digestive discomfort.