How to prevent urine infections in women: tips and recommendations

The urine infections They are one of the most common pathologies that affect women. These infections are caused by microorganisms that enter the urinary tract by the urethra, bladder, kidneys or ureters. Due to female anatomy, women are more susceptible to these infections.

In summer, these types of infections are triggered, so we offer you a series of tips and recommendations to prevent its appearance. In particular, we will talk about how to prevent or treat cystitis, and how the product Uriex de Bioksan It can help you.

Tips for preventing urine infections

Adequate hydration

Drinking abundant liquid is essential to prevent urinary infections, since it favors diuresis (urine production) and helps Eliminate bacteria of the urinary tract.

Do not retain urine

It is important Go to the bathroom Whenever you want, even if it is very frequent. Retaining urine can increase the risk of infections.

Postcoital hygiene

Urinate after having sex helps expel bacteria that may have entered the urethra.

Precautions with contraceptive methods

Some contraceptives, such as condoms with spermicideThey can increase the risk of infections. It is advisable to consult with a specialist to choose the most appropriate method.

Use of lubricating creams

The postcoital vaginal irritation It is a common cause of infections. Using lubricants during sexual intercourse can help prevent this problem.

Healthy eating

Carry a balanced diet and consume Specific foods It can help prevent urinary infections:

• Blueberries: They reduce urine pH and have antiseptic and antibiotic properties.
• Citrus: The consumption of orange or lemon juices hinders bacteria adhesion.
• Fruits and vegetables: Papaya and broccoli, due to their acidity, help eliminate bacteria.
• Spices and condiments: Garlic, cinnamon, ginger, thyme and rosemary contain effective ingredients against bacteria.

What is cystitis?

Cystitis It is an inflammation of the bladder, generally caused by a bacterial infection, being one of the most common and annoying urine infections.

Symptoms of cystitis:

The most frequent symptoms of cystitis include:

• Urgent and frequent need to urinate.
• Pain or burning when urinating.
• Murky urine or strong smell.
• Pressure or discomfort sensation in the lower abdomen.
• In some cases, presence of blood in the urine.

Why does cystitis occur?

Cystitis can be caused by various reasons, among which are:

• Entry of bacteria In the bladder, mainly Escherichia coli.
• Sexual relations, which can facilitate the entry of bacteria into the urethra.
• Inadequate hygiene.
• Use of Wet swimsuits For prolonged time and pools or public bathrooms.
• Hormonal changes, especially during pregnancy or menopause.
• Functional problems that prevent the complete emptying of the bladder, such as obstructions, kidney stones or neurological problems, can increase the risk of cystitis.

Bioksan Uriex: An effective solution

Bioksan offers Uriex, a product designed to prevent and treat urinary infections naturally and effectively. Uriex combines ingredients that help maintain the health of the urinary tract and prevent the adhesion of bacteria.

Uriex benefits and characteristics

• Natural ingredients: Formulated with American red blueberry,  VGA-1® probiotic (L.acidophillus and L.rhamnosus) and D-Manosa (inhibits the adhesion of the E. coli).  In addition, it is complemented with propolio, Aloe Vera and Vitamin C.
• Preventive action: It helps reduce the frequency of recurrent urinary infections.
• Easy to use: Available in capsules, which facilitates your daily consumption.
• No side effects: Being a natural product, minimizes the risk of adverse effects.

We recommend including Uriex in your daily routine to maintain your healthy urinary tract and prevent infections naturally and effectively. Contribute to antibiotics under prescription of your doctor.

When to go to a specialist

It is crucial to seek medical attention if:

• Symptoms persist more than 48 hours After treatment.
• You present fever or pain in the lower back.
• You suffer infections in a way usual.

Do not normalize the recurrence of urinary infections. A specialist can help you find the underlying cause and receive proper treatment.

With these tips and the help of products such as Uriex, you can prevent urine infections and maintain good urinary health.

Take care of yourself and do not hesitate to consult a professional if necessary!