With the summer And our routines and diet are altered, so that they can take its toll to our health.
For example, him high cholesterol It is one of the most common health problems at this time of year. And it is not something that should be overlooked, because it is a condition that can cause complications such as chest pain, heart attacks or cardiovascular accidents.
But the positive part is that you can keep the cholesterol at bay, even after a season of excesses, following some simple recommendations that we present below.
You should know that there are two guys of Fats: the saturated and the unsaturated. The first are what you should avoid or reduce, and that are present in foods such as meat, the Lácteos not skimmed, the oils used in industrial pastry such as palm or the eggs.
Secondly, unsaturated are those known as "Good", which you should incorporate into your diet. These can be divided into monounsaturated fatty acids (present in olive oil and nuts) and polyunsaturated (in fish such as salmon, the mackerel or the herring, or in vegetable oils such as corn or that of soy).
Consume Vegetable sterols, natural extracts found in fruit and vegetables, helps reduce LDL, that is, the "Bad cholesterol”.
Practice sport It is a very healthy routine, because it helps Control the weight and provides benefits such as Improvement in cardiorespiratory capacity. And it is also recommended to control the cholesterol!
Exercise regularly will allow you to reduce LDL and increase HDL (the "good cholesterol"), while reducing the triglycerides.
If you are thinking of stopping smoke, your fight against cholesterol can be a good reason to definitely abandon cigarette.
He carbon monoxide which is found in tobacco smoke decreases good cholesterol and increases the bad, putting your health at risk.
Take some supplement that includes red yeast rice either Berber It can help you reduce your cholesterol.
These natural ingredients are present in Lipok, which will bring you great benefits with just one capsule a day.
Reducing cholesterol is possible and is in your hand. Control your analytics and choose to start watch over you. Thus you will feel healthy and improve your humor and your ability to appreciate the positive of life. ¡Bioksan accompanies you!
