Prediabetes: an opportunity to reverse the way to diabetes

The prediabetes It represents a crucial phase in which it is still possible to recover health before it becomes diabetes.

According to him Dr. Julián Tamayo, Specialist in Endocrinology and Nutrition at the Perpetual Hospital Socorro (Las Palmas de Gran Canaria), this is the time to make significant changes in lifestyle.

Diabetes, which has reached epidemic levels with more than 547 million affected people In the world, it does not appear suddenly. In fact, prediabetes already shows mechanisms that trigger the disease.

Factors such as urbanization, sedentary lifestyle and changes in eating habits have contributed to an alarming increase in type 2 diabetes. However, there are also other types of diabetes, such as autoimmune and those related to pregnancy or certain medications.

The most worrying thing is that many of those affected by prediabetes are not aware of their condition. Prediabetes is similar to a yellow traffic light: if a change is not made on time, the risk of developing diabetes It is imminent.

The Good news It is that, if detected in time, prediabetes is reversible. Changes in the diet, physical activity and the use of supplements can help restore body balance. In contrast, once diabetes has developed, the treatment focuses on handling the disease, instead of reversing it.

Therefore, it is essential that people over 35 years are carried out periodic tests, especially if they have risk factors. The Early detection Prediabetes offers the best opportunity to avoid serious diabetes complications and improve long -term quality of life.

The key to avoid diabetes and their complications

Identify the Risk factors It is very important to this point. Although there is no unique profile, certain habits and conditions significantly increase the chances of developing this disease. Among the most prominent factors are overweight, obesity, sedentary life and the family history of diabetes or prediabetes.

The Symptoms of prediabetes They are usually silent, which makes early detection difficult. Symptoms such as fatigue, lack of sleep or skin changes can go unnoticed. Often, prediabetes manifests itself mildly, which leads patients to underestimate their severity. However, even small alterations in sugar levels can implement mechanisms that affect vital organs such as kidneys, heart and even the brain.

Prediabetes is not a simple previous state, but already implies a high risk of suffering serious complications. Insulin resistance, one of the main factors associated with prediabetes, is also related to a higher risk of infarcts, stroke and long -term cognitive impairment.

The early treatment of prediabetes can make a big difference, especially in young people, where diabetes progression can be faster. In fact, it is estimated that 20% of people diagnosed with prediabetes will advance to diabetes in just one year if they do not take time measures. Over the years, this percentage increases to 40%, which highlights the urgency to act.

Prediabetes not only affects physical health, but also the quality of life, the family environment and social productivity. Therefore, it is essential that those with risk factors become aware and seek medical treatment Before the situation worsens.