Melatonin benefits: properties, dose and safe use

The Melatonin It is a key hormone for regulate sleep and the general well -being. However, the benefits of melatonin go beyond facilitating night rest; Recent studies have shown that this hormone can Support immunological functions, Relieve anxiety symptoms and help in the Adaptation to Jet Lag. In this article, we will explore in depth the benefits of melatonin, its properties, the recommended amount and how you can safely integrate it into your routine.

Properties and benefits of melatonin

Melatonin is mainly recognized by its role in sleep regulation, but also has other important properties:

• Sleep regulation: Melatonin helps to synchronize the biological clock, facilitating a Cycle of healthier sleep.
• Antioxidant function: Acts as a powerful antioxidant, helping fight free radicals and to protect oxidative damage cells.
• Immune support: Studies indicate that melatonin stimulates the immune system, being useful to improve body response to infections and diseases.
• Anxiety reduction: By reducing sleep latency (the time it takes to fall asleep), melatonin can Decrease night anxiety symptoms.

In Bioksan, we offer natural products with melatonin To help you incorporate this powerful hormone in your day to day in a safe and effective way.

How much melatonin can be taken?

One of the most frequent questions about this component is how much melatonin it must be consumed. The appropriate dose may vary according to the need:

• To regulate sleep: A dose of between 1 to 3 mg Taken between 30 and 60 minutes before sleeping it is effective in most cases.
• For the Jet LAG or schedules: Between 2 and 5 mg During the first days of the trip can help adjust the sleep cycle.
• For support in sleep disorders: It is recommended Start with 0.5 mg and adjust according to the Medical Council, especially in the case of children or older adults.

It is fundamental Do not exceed the recommended dose Without consulting a professional, since, although melatonin is safe, a dose too high could alter the circadian cycle or cause drowsiness during the day.

For those who want a Quality and Repair Dream, Zenex, a supplement that combines cherry extract (which contributes 20% of melatonin of natural origin) With natural ingredients, ideal for people who experience high levels of stress and anxiety. Its formulation not only facilitates sleep, but does it deeper and more durable, relieving the effects of stress and promoting emotional well -being.

Bioksan products with melatonin

In addition to Zenex, for those who seek to take advantage of the benefits of melatonin, Bioksan offers specially formulated products which include this hormone along with other natural ingredients to improve its effectiveness. We recommend reviewing our melatonin options pure and combined with other herbal extracts that enhance their relaxing and antioxidant effects.

Menak It is a supplement specifically formulated to support women in the transition to menopause, since, in addition to melatonin, it contains other ingredients that help stabilize hormonal changes and improve the quality of life in this period.

Acuok It also contains melatonin and has been designed for people who seek to improve and protect your auditory health, helping to reduce the damage of free radicals in auditory cells and promoting adequate rest.

How to take melatonin safely?

Melatonin is a safe supplement when used properly, and to maximize its benefits we recommend these tips:

1. Avoid screens: At least 1 hour before sleeping, avoid exposure to screens, since blue light suppresses natural melatonin production.
2. Keep regular schedules: Take the melatonin to the same time Every night to help your body regulate its own circadian cycle.
3. Consult a professional: If you are taking other medications or suffer from a chronic disorder, consult your doctor before starting a melatonin supplement.

Melatonin for older adults

The benefits of melatonin are also frequently used in children and older adults, although in doses other than those recommended for adults.

In older adults, melatonin can help adjust the changes in the sleep cycle that usually occur with age, improving sleep quality without generating dependence.

Melatonin is a natural option for Improve sleep quality and offer additional benefits such as immune support or relieve sleep disorders caused by menopause or hearing problems.

Its proper use and in controlled doses is key to obtaining all its benefits. In Bioksan, we are dedicated to offering safe and high quality melatonin products to help you integrate this hormone into your daily routine.