The prediabetes It is a health condition that many people can overlook, but constitutes an important warning that the body is at risk of developing type 2 diabetes. This intermediate state is a window of opportunity to make changes that can prevent diabetes progression, but identifying the symptoms of prediabetes is key to acting on time.
What is prediabetes and why is an alert signal?
Prediabetes is diagnosed when Blood glucose levels are high But not enough to be considered type 2 diabetes. Although this state is not a disease in itself, it is a Diabetes indicative in the future if preventive measures are not taken. Blood tests such as glycosylated hemoglobin (HBA1C) and fasting glucose can determine if a person is at risk.
Tests and criteria of prediabetes
- Glycosylated hemoglobin (HBA1C): values between 5.7% and 6.4% are considered indicative of prediabetes.
- Fasting glucose: A glucose level between 100 and 125 mg/dl suggests prediabetes.
Symptoms of prediabetes: How to identify the risk?
One of the great challenges of prediabetes is that many times There is no obvious symptoms. However, some people may experience signals such as Increased thirst, frequent urination, fatigue and blurred vision. These symptoms may seem slight, but if they are present along with other risk factors, it is important to consult a health professional.
Why is it important not to ignore symptoms?
Prediabetes is a condition Silent; By not presenting notorious symptoms, many people do not know that they are at risk. This state can last years without the person realizing, and during that time, the risk of developing Type 2 diabetes and other complications such as heart disease increases. Detecting it in time is key to taking effective measures.
Predial Risk Factors
There are several risk factors that can increase the chances of developing prediabetes and subsequently type 2 diabetes. The most common include:
- Family history of type 2 diabetes.
- Overweight or obesity, especially if fat accumulates in the abdominal area.
- Physical inactivity or lack of regular exercise.
- Unhealthy diet, rich in sugars, refined carbohydrates and saturated fats.
- Age: The risk of prediabetes increases from 45 years.
- Gestational diabetes: Women who had diabetes during pregnancy have a greater risk of developing prediabetes.
What risks does prediabetes imply?
Prediabetes not only increases the risk of type 2 diabetes, but also associated with a greater probability to develop heart disease and strokes. In addition, the insulin resistance - a condition that often accompanies prediabetes - is related to metabolic and cardiovascular problems.
Prevention and management of prediabetes: act now to avoid type 2 diabetes
The good news is that prediabetes is reversible In most cases. Changes in lifestyle, a balanced diet and Physical activity Regular can improve insulin sensitivity and reduce blood glucose levels. Here are some key strategies to Prevent progression From prediabetes to type 2 diabetes.
1. Modify your diet to control glucose
Adopt one Diet rich in vegetables, fruits, whole grains and lean proteins It is essential to reduce the risk of diabetes. Avoiding ultraprocessed foods and limiting the consumption of sugars and refined carbohydrates helps improve glucose control and contributes to weight loss.
2. Increase your physical activity
Exercise is one of the pillars to prevent and control prediabetes. Perform at least 150 minutes of physical activity per week (about two and a half hours), with a combination of exercises aerobic and force, can improve insulin sensitivity and help control blood glucose levels.
3. Control your weight
Losing even a small amount of weight can have a Significant impact on prediabetes. Studies have shown that reducing body weight by 7% may decrease the risk of diabetes by up to 60%. Reaching and maintaining a healthy weight improves metabolism and reduces load on the pancreas.
Breaking myths on type 2 diabetes and prediabetes
There are several myths about the Type 2 diabetes and the prediabetes that hinder your understanding.
It is a common mistake to think that only affects older people or that is caused exclusively by a High sugar consumption. Actually, these conditions can occur in young people and affect multiple organs, accelerating body aging.
The idea that only overweight people They are also at risk, since factors such as stress and certain types of food Ultraprocessed, not only sweets, they also increase risk.
Likewise, complications derived from diabetes - such as heart and renal problems - are not exclusive to old age, but can manifest much earlier.
From a social and economic point of view, diabetes is a great load for the health system. In Spain, the annual cost of its treatment and complications exceeds 15,000 million euros. Therefore, break these myths and foster the Early diagnosis It is key to improving the quality of life and reducing the impact on society.
Natural supplements for prediabetes: Noglux de Bioksan
In addition to changes in lifestyle, there are Natural supplements They help Regulate glucose levels. In Bioksan, we have Noglux, a nutritional complement specifically designed to help reduce blood glucose and improve insulin sensitivity.
Noglux contains extracts of White Morera and Fenogreco, whose effects have been supported by clinical studies. These studies endorse the lacapacity of these ingredients to contribute to the glycemic control and to be a natural support in the prevention of type 2 diabetes.
Adding Nogux to diet can be an effective strategy to maintain prediabetes under control and reduce the risk of progression to type 2 diabetes.
Nogux benefits for glucose control
- Reduction of glucose levels In blood.
- Improvement of insulin sensitivity, which is key to prevent diabetes.
- Support for a healthy lifestyle and control of prediabetes naturally.
Prediabetes is a alert sign that should not be ignored. Detect and act on the symptoms of prediabetes in time offers the opportunity to make changes that can Prevent type 2 diabetes and improve the quality of life. With an adequate diet, regular exercise and the use of supplements such as Noglux From Bioksan, you can keep your health in balance and reduce the risk of complications.
Remember that early prevention and diagnosis are the most powerful tools to avoid the development of chronic diseases. Consult with a health professional for a personalized evaluation and take action today to protect your future.
