Why is vitamin C important for health?

The Vitamins They are essential nutrients for the health of our body, which are involved in processes as crucial as the cellular functioning, disease prevention or growth.

They are absorbed through what we eat, so it is advisable to follow a varied diet that covers all our nutritional needs.

Therefore, in Bioksan We are going to explain all the keys to a vitamin class necessary for the growth and repair of body tissues, the famous vitamin C.

What is vitamin C and what is it for?

The vitamin C, also know as ascorbic acid, it is an essential nutrient in the following processes:

Form collagen: Essential in fabrics such as skin, tendons and ligaments, and also for blood vessels.

Absorb iron: To manufacture hemoglobin, which transports oxygen through the blood.

Fight free radicals: They are very reactive oxygen molecules whose accumulation in cells is harmful to health.

Strengthen the immune system: For example, taking vitamin C could reduce the duration of a common cold.

Vitamin C lack symptoms

A Vitamin C deficiency prolonged can lead to serious health problems such as scurvy, although at present this disease is not very common because of the easy access we have to products with this vitamin. Some Symptoms of the lack of vitamin C are:

Bad healing wounds

Bleeding gums

Dry and rough skin

Hair loss, which shows brittle

Recurrent infections

Dental enamel weakening

How to treat the vitamin C deficit?

The lack of vitamin C is increasing the intake of some foods rich in this substance, such as: citrus such as grapefruit, tangerine, kiwi, orange or lemon; others fruit like mango; and vegetables such as pepper, broccoli, cauliflower, cabbage or spinach.

But there is also a very simple, fast and safe way to incorporate this essential nutrient: Food Complements. These will help you meet the Recommended minimum daily amount of vitamin C, which are some 80 milligrams.

Did you know that in Bioksan Do we have several products that include vitamin C among its ingredients?

• Immunok It helps activate your defenses, because it is responsible for the immune system to function normally. Only 3 immunok capsules, the recommended dose in acute phase of treatment, cover the minimum amount of daily vitamin C
• Artiok It is responsible for caring for your joints, and a single capsule will help you cover 50% of your daily needs of vitamin C.
• Uriex It is perfect to treat urinary infection processes. Taking two Uriex capsules covers 250% of the minimum recommended vitamin C.

And you, have you thought about taking some food complement to vitamin C to take care of your health? In Bioksan We want your well -being and that is why we put at your disposal a wide range of products that cover any of the nutritional needs that you may require throughout your life.