Do you notice that you sleep worse than before? Are you worried that the insomnia Could it take a toll on your health? He stress could be behind this common problem that affects more and more people in the world.
However, the positive part is that it has solution, and that the list of tips What we present below will help you get the recommended 7 or 8 hours of sleep a day.
He stress and the sleep quality they have one two-way relationship, according to which stress modulates the amount of sleep and, at the same time, the quantity and quality of sleep influence stress levels. Therefore, it is very likely that a stressed person will not sleep well, in the same way that another person with insomnia will be more likely to suffer from stress.
To break this cycle, it is necessary to have some rest guidelines which we present to you below.
You may love the coffee and you cannot live without your daily cup of this popular drink, but if you have problems resting it is best that don't overdo it, and above all, that you regulate your consumption in the afternoon. This is because the effect of caffeine It stays in our body for about 7 hours, which is the approximate time that passes from when we eat until we go to bed.
You can replace it with other energy drinks that do not contain caffeine, such as matcha tea, which also has great power antioxidant. And if you don't want to give up your coffee in the afternoon, choose a version decaffeinated and you will have no problems falling asleep.
The excesses with the meal They are not good for general health, and they are not recommended right before going to bed. Above all, when there is a high intake of carbohydrates, fats and sugars, which cause stomach discomfort and make rest difficult.
If you want to fall asleep quickly and sleep without problems, consume light foods at dinner, and at moderate amounts. There are hundreds of options like salads, fish, tortillas, purees either vegetable creams, consommés…
The best way to fall asleep is to feel tired. And for this we must subject our body to a certain physical wear, like the one you get when you do sport.
It doesn't matter if you run or hike, go to the gym, or do any team sport. The important thing is to sweat.
But be careful! Try not to do sports right before going to bed or the excitement caused by physical activity will not let you sleep.
The lights They are your main enemy at bedtime. The brighter the light is and the more artificial it is, the more difficult it is to sleep, since the body detects that it is daytime and is not predisposed to rest, quite the opposite. It's activated!
That is why it is recommended to stay away from electronic devices when at least half an hour before bedtime. Another trick: turn off the lights and turn on a lamp with dim light while you do a relaxing activity as to meditate, read either stretch.
If even after following these recommendations you cannot fall asleep, calm down, there is still something you can do.
Get out of your bed and find a place in the house where you can disconnect from that space and return to a state of relaxation: the couch, another bed that you have at home...
The melatonin It is a hormone present in our body that is responsible for regulating the sleep cycle. And the cherry extract can give you up to 20% melatonin of Natural origin Through our food complement Zenex!
Zenex has been specifically created to contribute to Quality dream and address the stress and the anxiety. So now you can stand up to insomnia simply taking a capsule of Zenex before you go to sleep.
And you, do you have sleep problems? In Bioksan we can help you! With more than 8000 professionals prescribing our products, we are a brand that measures its success in the welfare of people. Because we took you very seriously health!
