Athenox, the ideal complement to vegan diets

The New food trends They are spreading throughout the world, and there are more and more adherents to Veganism, vegetarianism or realfooding, among others.

Did you know that 2% of the world's population is already considered vegan? Millions of people opt for this diet for ethical and environmental reasons, mainly.

In what consists a vegan diet?

A vegan diet Is that which Does not include food from animal origin, not even eggs, cheese or honey, for proceeding directly from animals. But not only that, but veganism goes beyond food, since vegans undertake not to use products of animal origin in other facets of their lives, such as in the outfit.

What are the most common deficiencies in Vegans?

However, veganism can cause negative consequences for health if it is not properly implemented. The main one is nutrient deficiency, among which are:

B12 vitamin: It is the largest stumbling block for vegans, as it is almost exclusively in food of animal origin.

Proteins: Nutrient present in meat that can be replaced by vegetable proteins such as those offered by nuts or legumes.

Calcium: It is found in the dairy products, but not only in those of animal origin, because soybean and almond milk have this essential nutrient for our bones.

Vitamin D: In this case, a vegan should not find serious problems to synthesize vitamin D, because it is mainly obtained from sun exposure and not so much from the diet. However, those who live in countries with little light, especially in winter, could present deficiencies.

Iron: The lack of iron is a common deficiency that causes a decrease in the red blood cells.

Why is Athenox an ideal complement to vegans?

Athenox Includes supplementation for the lack of iron, vitamins B9, B12 and C. a total food complement that has a large capacity for absorption and excellent tolerance.

Besides, Athenox It is suitable for Celiac and lactose intolerant And it is very easy to take: it is only indicated A capsule a day before breakfast.

What are you waiting for? If you have passed to Veganism But you fear suffering from deficiency, Athenox It's all you need to maintain a optimal health Without giving up your principles.